EVALUATING YOUR OPTIONS BEFORE HIRING A SPORTS MASSAGE THERAPIST

Best Oils for Sports Massage TreatmentMassage therapy oil is a key part of a sports or deep cells massage therapy. Whether to warm up the muscles, improve skin flexibility, ease pain and help healing or merely provide a great lube.Oils and creams differ by cost, texture and glide. It is necessary to consider a client's skin type and any allergies.G

Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and